Milks from cereals

Spelt milk contains vitamins B, D and E, calcium, iron and magnesium. Gluten intolerant people must be aware that this milk contains gluten.

Oats are known for their high protein and fiber as well as iron, manganese, potassium, phosphorus, B vitamins, vitamin E and vitamin A. They are low in sugar, fat and calories.

Quinoa milk may be hard to find. It is distinguished by its high lubricity. This grain is ideal for sweet recipes (milkshakes, puddings, pancakes), but its rather special taste can disturb some people.

Rice milk is ideal for people who cannot take gluten, since they often have an intolerance for lactose or other nutrients in cow milk. Rice milk may also be enriched with calcium.