Milks from legumes

Chestnut milk can also replace cow milk for children with digestive problems. Naturally sweet, chestnut milk is very appreciated. But one of the main reasons why chestnut milk is especially good is its richness in minerals and calcium.

Soy beverages fortified with vitamin A, D, B12, thiamine, zinc, calcium and unsweetened are vegetable drinks that have the most similar nutritional profile with respect to cow’s milk.