Spelt milk
Spelt milk contains vitamins B, D and E, calcium, iron and magnesium. Gluten intolerant people must be aware that this milk contains gluten.
Cashew milk
Among the home vegetable milks, the cashew milk is undoubtedly the one whose flavor is the most delicate. It is an ultra-creamy milk (moreover, after filtering there remains almost no fiber in the nut milk bag).
Coconut milk
The coconut milk is an excellent source of iron for men and women, while the desiccated coconut is a good source of iron in particular for for women, their needs being different.
Chestnut milk
Chestnut milk can also replace cow milk for children with digestive problems. Naturally sweet, chestnut milk is very appreciated. But one of the main reasons why chestnut milk is especially good is its richness in minerals and calcium.