Dairy products are an important source of calcium, but dairy calcium is not the best from a nutritional point of view. It allows just a plentiful supply.
Donkey milk is very rich in minerals, trace elements and vitamins, contains very little fat. Its immunoglobulin helps strengthen the immune mechanisms of the organism and its enzymes help to regenerate the intestinal flora.
The researchers found that goat milk has many nutrients that make it similar to human milk, as casein. Goat milk contains less casein alpha 1 type, responsible for most allergies to cow's milk. This makes goat milk hypoallergenic.
Sheep milk has shown to have a benefit for people who have allergies or intolerances to cow's or goat’s milk as it appears devoid of beta-lactoglobulin, one of the most allergenic proteins from cow's milk.
Spelt milk contains vitamins B, D and E, calcium, iron and magnesium. Gluten intolerant people must be aware that this milk contains gluten.
Among the home vegetable milks, the cashew milk is undoubtedly the one whose flavor is the most delicate. It is an ultra-creamy milk (moreover, after filtering there remains almost no fiber in the nut milk bag).
The coconut milk is an excellent source of iron for men and women, while the desiccated coconut is a good source of iron in particular for for women, their needs being different.
Chestnut milk can also replace cow milk for children with digestive problems. Naturally sweet, chestnut milk is very appreciated. But one of the main reasons why chestnut milk is especially good is its richness in minerals and calcium.