Among the home vegetable milks, the cashew milk is undoubtedly the one whose flavor is the most delicate. It is an ultra-creamy milk (moreover, after filtering there remains almost no fiber in the nut milk bag).
The coconut milk is an excellent source of iron for men and women, while the desiccated coconut is a good source of iron in particular for for women, their needs being different.
Tastier and better tolerated than cow's milk, almond milk is a vegetable milk which is rich in benefits, and can be used daily in the kitchen. With its many vitamins, it remains a food of choice in designing your pastries, sauces or just breakfast.
Hazelnut milk is especially beneficial for people with lactose intolerance and allergic to gluten. Hazelnut milk contains a good amount of calcium and phosphorus.